These bedtime drinks will help you lose excess weight.
Grape juice
Grape juice is an excellent toning agent that relaxes the body.
The grapes contain organic acids, mineral salts, vitamins (in this sense, vitamin R which helps the body to accept and collect ascorbic acid), glucose and fructose, pectin, essential oils, aromatic substances.
The use of a mixture of grape juice and apple juice has a beneficial effect on blood pressure, stabilizes blood supply, and the simultaneous use of grape juice and citrus improves the function of the immune system of the organism and stabilizes the metabolism.
Cherry juice
The fruit of the cherry contains sugar, pectin, organic acids, inositol, malic, citric and folic acid, carotene, vitamins B, C, PP. In the fruit of the cherry, there is a large number of essential minerals such as copper, potassium, iron, and magnesium. Cherry juice finds full application in medicine improves appetite, great quenching thirst, it is a means of craving; it has a beneficial and antiseptic effect on the liver.
Kefir juice
Serves 1
- One orange, about 200 g (7 oz)
- One mango, about 200 g (7 oz)
- 200 g (7 oz) kefir
- 150 g (5 oz) blueberries
Roughly peel and then juice the orange. Peel and stone the mango.
Transfer the orange juice and mango to a food processor or blender, add the kefir and blueberries and process until smooth.
Pour the smoothie into a glass and serve immediately.
Apple tea
- Makes about 500 ml (17 fl oz)
- Three apples, about 300 g (10 oz) in total
- large handful mint, plus extra sprigs to decorate
- 200 ml (7 fl oz) chilled mint tea
- ice cubes
Juice the apples and mint. Stir in the chilled mint tea,
Pour the combined juice, and drink into a glass over ice, decorate with a sprig of mint and serve.
For cinnamon apple tea, juice four apples about 400 g (13 oz) in total. Stir in 200 ml (7 fl oz) chilled drink, add a large pinch of ground cinnamon and stir to combine. Serve poured over crushed ice with three cinnamon sticks for mixing.
There you go! You now know about the Best 4 Bedtime Drinks To Lose Excess Weight! If you liked this post, please share it with your friends
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